We are delighted that our joint project with St Monica Trust (managed through Age UK Bristol) Active Ageing Bristol has produced a comprehensive guide for keeping active in Bristol. If you are 55+ or work with that age group do take advantage of this guide. Keep fit and active in older age really makes a difference to health and quality of life.
In addition there is also a year round guide to walks around Bristol produced by Bristol WalkFest, there are some real gems in this little booklet.
Do take advantage of these resources.
Find the Health Ageing Guide here
And Year Round Walks in Bristol here